What is the treatment for genu valgum?
The only treatment for genu valgum is time and normal growth and development. Majority of children with genu valgum resolve on their own but if the knock-knees increase in severity or does not improve by age 10, then further evaluation and testing may be warranted.
Can genu valgum be corrected?
Genu valgum is common in young children and usually corrects itself as they grow. Up to 75 percent of children between ages 3 and 5 have knock-knees. Boston Children’s Hospital reports that in about 99 percent of these cases, genu valgum corrects itself by the time affected children are 7 or 8 years old.
How do I fix my valgus alignment?
Strengthening the knee and hip muscles can improve valgus knee and performing a squat with a resistance band can help improve function. Valgus knee can happen when lowering or rising out of the bottom of the squat. Resistance bands are great tools to help correct valgus knees and provide strength to your hip muscles.
What is the most common treatment for Genu Varum and genu valgum?
In almost all cases of genu valgum, the condition will resolve before a child reaches adolescence. For older children and adults, the most likely form of therapy involves stretches and exercises to realign the knees and relieve pain. Some people might find relief with orthotics or braces.
Can you fix knock knees without surgery?
Mild genu valgum is common and doesn’t generally cause problems, and genu valgum in children generally goes away without treatment. However, some people can find that it causes knee pain and difficulty walking. There are several exercises that can help correct genu valgum in people who find it uncomfortable.
How can I sleep with knock knees?
Adding a pillow under your knees or between your legs can resolve this issue. By raising and separating your knees, the pillow helps keep blood flowing properly through your lower body. Back sleepers can also add a pillow under their feet to raise their legs.
What causes valgus alignment?
It happens when your tibia, the larger bone in your shin, turns inward instead of aligning with your femur, the large bone in your thigh. This causes your knees to turn outward. The opposite of varus knee is valgus knee, which makes some people knock-kneed.