How many carbs are in a half a cup of fresh cantaloupe?
6.5g
Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight.
How many carbs are in a cup of sliced cantaloupe?
How many carbs in a slice of cantaloupe?
| Serving Size | Total Carbs | Net Carbs |
|---|---|---|
| 1 whole cantaloupe 1 cup 1 large slice | 48g 13.6g 8.9g | 43.6g 12.4g 8g |
How many carbs are in 1 cup of fresh cantaloupe?
In a 1-cup serving of cantaloupe, there are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar.
How many carbs and calories in half a cantaloupe?
Nutrition facts
| Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | |
|---|---|---|
| Total Fat 0g | 0% | Total Carbohydrate 14g |
| Cholesterol 0mg | 0% | Dietary Fiber 1g |
| Sodium 26mg | 1% | Sugars 13g |
| Protein 1g |
Is cantaloupe good for losing weight?
Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Is cantaloupe a healthy fruit?
The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.
Is it OK to eat cantaloupe everyday?
Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).
What is the healthiest melon to eat?
Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.