What should a CAS reflection include?

What is a CAS reflection?

  • Describe what happened: retell memorable moments, identifying what was important or influential, what went well or was difficult, obstacles and successes.
  • Express feelings: articulate emotional responses to your experiences.

What did you most enjoy about CAS?

What did you most enjoy about CAS? / Did you manage to reach your goals? My favorite part of the CAS programme was the CAS Project that we have done with the collaboration of the whole class. However if I look on my CAS programme as a whole there are some goals that I couldn’t fully meet.

What counts as activity for CAS?

The three strands of CAS, which are often interwoven with particular activities, are characterized as follows:

  • Creativity – arts, and other experiences that involve creative thinking.
  • Activity – physical exertion contributing to a healthy lifestyle, complementing academic work elsewhere in the DP.

How can you advance your skills and talents through CAS?

increase self-awareness • learn about learning • explore new and unfamiliar challenges • employ different learning styles • develop their ability to communicate and collaborate with others • experience and recognize personal development • develop attributes of the IB learner profile.

How many days it will take to get CAS letter?

Once you have become fully unconditional, all of the documents required have been received and checked for suitability for CAS, and you have responded to your pre-CAS email, it normally takes up to 2-3 working days for your CAS to be issued.

How many hours of CAS do you need?

50 hours

How do you complete CAS IB?

Students must earn 150 CAS hours (including a CAS project) completed as follows:

  1. 75 service hours.
  2. 25 creative hours.
  3. 25 action hours.
  4. 25 for any of the three.
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