What is the habit of Telfairia occidentalis?
Climber
Properties
| Edibility Rating | |
|---|---|
| Habit | Climber |
| Height | 15.00 m |
| Growth Rate | Fast |
| Pollinators | Bees, Insects |
What is the common name of Telfairia occidentalis?
fluted pumpkin
Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages).
How is fluted pumpkin cultivated?
“The ideal planting season of fluted pumpkin is between April and May, because during this period, the rains are minimal. After dressing the soil, the next thing to do is to plant. You should plant the seeds two to three feet apart. This should be done very early in the morning or late evening.
What is Igbo OGWU plant?
Ugwu is known as the Fluted Pumpkin. It is a vine plant that is native to West Africa and quite popular and heavily consumed in many parts of Nigeria. At least a quarter of Nigerians eat ugwu leaves. Whether rich or poor, ugwu is an affordable option for many families.
What is pumpkin leaf called in Igbo?
Ugwu
4 Reasons Your Diet Needs Pumpkin Leaves (Ugwu) Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body.
What is spinach called in Nigeria?
Amunututu
For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
Where can I find fluted pumpkin leaves?
Telfairia occidentalis Hook F. (Family: Cucurbitaceae), commonly called fluted pumpkin or fluted gourd, is a tropical vine grown in the forest zone of West and Central Africa, particularly in Benin Republic, Cameroon, Nigeria, and Sierra Leone, for its edible seeds and leaves (1).
What is Uziza leaf used for?
Uziza is a promising source of roughages that assist in lessening stomach pains and menstrual spasms. It enables an individual with bowel movements issues to find relief due to its high dietary fibre. It also alleviates constipation problems. Uziza is used in two parts: the seed and the leaves.
What does ugu leaf give to the body?
The vegetable is known to have high protein content. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs….About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu)
| Nutrients | Values |
|---|---|
| Vitamin K | 136% |
| Calcium | 3% |
| Iron | 78% |
Is ugu pumpkin leaf?
Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; they can also be taken as a vegetable salad or juice when mashed as fresh leaves and the juice extracted….About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu)
| Nutrients | Values |
|---|---|
| Iron | 78% |
What is Ugu leaves in English?
Pumpkin leaf, which is locally known as “Ugu,” is one of those plants that secretly carry some unbelievable health benefits. It is said to be secret because the health benefits of the plant are unknown to most people.