What is a good Ironman time for a woman?

As you can see in the graph below, the men complete the Ironman distance only 50 min to 1h faster than the women across all age groups. The average Ironman time for women is 13h35 min. They spend 1h23 min on the swim, 6h45 min on the bike, 5h10 min on the run, and 17 min in transitions.

What is a good Half Ironman time for women?

6h28 min
The average Half Ironman time for women is 6h28 min. They spend 41 min on the swim, 3h15 min on the bike, 2h20 min on the run, and 12 min in transitions.

Has a woman ever completed an Ironman?

California Triathlete Becomes First Woman to Finish Two Ironmans in One Weekend. Careful planning, fueling, and Chef Boyardee helped Jess Zaiss finish a total of 281.2 miles in the grueling, back-to-back races.

Who won Ironman Nice?

Casper Stornes and Nicola Spirig ruled at IRONMAN 70.3 Nice on Sunday – here’s your full report and results. Norway’s Casper Stornes stormed to victory at IRONMAN 70.3 Nice 2021 on Sunday, while the ageless Nicola Spirig won the women’s race.

What is a decent Ironman time?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

How long does a women’s triathlon take?

The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.

What is a decent Half Ironman time?

Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.

What is an elite Half Ironman time?

The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of 3:50-4:05. However, Jan Frodeno currently holds the Half Ironman record with a blazing fast time of 3:36:30.

Can a woman do an Ironman?

Women For Triā„¢, a program of the IRONMAN Foundation launched by IRONMAN in 2015, works to increase female participation at all levels of triathlon.

What celebrities have done an Ironman?

An Ironman triathlon is comprised of a 2.4 mile swim, a 112 mile bicycle ride and a 26.2 mile run….10 Celebrities Who Have Done the Ironman

  • Gordon Ramsay. Photo: HUUB Design / Facebook.
  • Jenson Button.
  • Mike Richter.
  • Jeff Conine.
  • Tony Kanaan.
  • Hines Ward.
  • Eric Byrnes.
  • Darryl Haley.

Who won 2021 Iron Man?

Lionel Sanders ended a gruelling 2021 in style by winning IRONMAN 70.3 Indian Wells on Sunday, making it three wins from three starts at the venue.

Who won Ironman Cozumel 2021?

Results from IRONMAN Cozumel 2021, where Sara Svensk made it a Scandinavian double with a fine victory in the PRO women’s race.

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