What is keto pancake mix made of?

To make the pancake mix in a bowl place the vanilla whey protein powder, almond flour, pinch of salt and baking powder. Mix to combine. Store in a sealable container or a jar in a cool, dry place. To make the pancakes, in a bowl whisk 1 egg and 1 teaspoon of melted butter.

How many carbs are in a keto pancake?

These Keto Pancakes are a great healthy option compared to regular pancakes at just 4 net carbs per serving! With the use of almond flour and cream cheese, they are also gluten free!

Are pancakes high in carbs?

Pancakes with traditional toppings like butter and syrup provide significant calories, fat, and especially carbohydrates. Since pancakes usually do not provide any fiber, you’ll consume 90 grams of carbohydrate and 90 carbs when you indulge in this meal.

What can you use instead of flour for pancakes?

A few good ones to try are arrowroot, tapioca, or potato starch. Start with 1 tablespoon and add more if you need it. Coconut flour – Since coconut flour is great at absorbing extra liquid, it works well to thicken pancake batter.

How many carbs do homemade pancakes have?

Calories in homemade pancakes

Calories 171.1
Total Carbohydrate 28.3 g
Dietary Fiber 3.7 g
Sugars 2.5 g
Protein 8.8 g

How many carbs are in 1 pancake with syrup?

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Nutrition Facts
How much sodium is in Pancake, 1 Pancake with & Syrup? Amount of sodium in Pancake, 1 Pancake with & Syrup: Sodium 590mg 25%
How many carbs are in Pancake, 1 Pancake with & Syrup? Amount of carbs in Pancake, 1 Pancake with & Syrup: Carbohydrates 54g

What is the healthiest flour alternative?

5 of the Healthiest Flours for Every Purpose

  1. Coconut flour. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder.
  2. Almond flour. Almond flour is made by grinding blanched almonds into a fine powder.
  3. Quinoa flour.
  4. Buckwheat flour.
  5. Whole wheat flour.

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