What is a PE log?

What is a PE log?

Students are given a pre-designed pre-designed activity log in which they chart physical activities they are doing at home or within the community. Some days, the activities are predetermined by the teacher to work on certain aspect of fitness.

How do you fill out a fitness log?

Hacking the Workout Journal

1. STEP 1: Write the date and your bodyweight (if you wish) at the top of the page.
2. STEP 2: Write your planned workout routine for the day in the following format:
3. STEP 3: Record tally marks as you complete your work sets.
4. STEP 4: Vary this basic structure as needed for the training session.

What is a training log?

A training log is any kind of record you keep of your workout. Whether using your log to keep track of things on paper or digitally, tracking time, movements, or workouts – a training log can help keep you motivated and get in the shape.

What should a workout log include?

Recording your workout journal

1. Date and time of workout.
2. Planned workout routine (preferably do this a day before). This should include sets, reps, rest in-between sets and the actual weights you plan to use.
3. Current bodyweight (this will help you track if you lost fat or gained muscle)

What do you write in a fitness journal?

What should you put in your fitness journal?

1. Record date/time.
2. Current body weight.
3. Food/calorie intake.
4. Workout or training method.
5. Mood.

What is a purpose of a fitness log?

A fitness log can help keep you accountable to your long-term goals. It provides a record of measurable progress, which is critical for achieving your goals. Motivation: A fitness log is an excellent motivational tool. When you feel your enthusiasm wane, flip back through your workout history to see your progress.

What does a weekly training log include?

The Weekly Fitness Log is the weekly report that you will submit to your instructor. Each log has a cardio section in which you record the cardio-respiratory activities that you completed throughout the week.

How do you start a training log?

LET’S DIVE INTO OUR GAP METHOD

1. Step 1: Set your Goal. Even if you are just exercising to maintain your fitness, you have a goal, ‘maintain your fitness. ‘
2. Step 2: Record your Action. Start by writing down the whole workout.
3. Step 3: Review Your Progress. Keep Specific Notes About What Worked and Failed.