What is your personal training philosophy?
Your fitness philosophy is a broad summary of your values. It is the sum of your personal attributes and professional passions, and includes the following elements: Your method for teaching, coaching and motivating others. Your personality and how you use it to connect with others.
Do personal trainers fall in love with their clients?
‘During my many years in the business unfortunately I can recount many a tale of personal trainers becoming romantically involved with their clients, and an unsurprisingly 99 per cent of the time it does not end in a loving, lasting relationship.
What would you say are the 3 most important aspects of being a personal trainer?
One of the most important characteristics of a good personal trainer is the ability to be flexible. Flexibility, problem solving skills, and being able to think on your feet are all pretty much essential if you want to be successful in this job.
What are some fitness sayings?
“If you want something you’ve never had, you must be willing to do something you’ve never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don’t make time for exercise, you’ll probably have to make time for illness.”
How does a personal trainer first assess a potential client?
Using an initial fitness assessment form, your trainers should start with the postural assessment, working from head to feet. Your trainers should do a profile of the front of the client’s body, back and both sides, looking for gross deviations and taking notes on what they see.
Can you have a relationship with your personal trainer?
It’s common for personal trainers and their clients to develop close-knit relationships. A trainer often transitions from a coach and role model to a confidant and friend. In fact, a sign of a healthy trainer-client relationship is the strong bond that forms.
Can I date my PT?
Yes, dating your PT is a one-way ticket to the love gym “My personal trainer is not only fit, she’s also ridiculously hot, and I don’t mind admitting I’ve got a massive crush on her.
Why do I love being a personal trainer?
I get to meet, interact with, and connect with many different clients everyday! It is so uplifting being a part of someone’s journey to a living a healthier lifestyle. I get to make positive changes in the lives of my clients and see their transformations over the weeks, months and years.
What do personal trainers say?
Some of the best things to tell a trainer include:
- Your short-term and long-term goals.
- Previous experience with weight training.
- The type of training you would prefer which may include strictly cardiovascular or strength training.
- Any injuries you have ever had.
- How active you currently are.
- Your availability.
What motivational quote should I input to myself for me to?
Attitude is everything. Whether you think you can or you think you can’t, you’re right. – Henry Ford.