Can you eat tuna sushi while breastfeeding?
Pregnant women need to avoid raw fish as bacteria and parasites pose a risk to the fetus. However, there is little to no risk of these pathogens passing to a baby through breast milk, which means that sushi is safe to consume while breastfeeding.
What raw fish can I eat while breastfeeding?
Eat 2–3 servings (between 8 to 12 ounces) of a variety of lower-mercury fish per week. Those that are commonly available include salmon, shrimp, Pollock, tuna (light canned), tilapia, catfish, and cod. Avoid the seven highest-mercury fish.
Is raw tuna high in mercury?
Tuna is high in mercury compared to other fish. A single serving of some types of tuna may surpass the maximum amount of mercury that you can safely consume per week.
Can I eat ahi tuna while breastfeeding?
Both the Environmental Protection Agency and the FDA recommend not eating ahi tuna in any amount during pregnancy or while breastfeeding. As an alternative, if you like tuna, choose tuna lower in mercury. Canned light tuna usually contains skipjack tuna, which is low in mercury.
Is raw tuna or salmon healthier?
While they’re both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you’re instead looking for more protein and fewer calories per serving.
Should I pump and dump after eating tuna?
As long as you don’t have a history of consuming large quantities of fish high in mercury, probably this one binge isn’t enough to put you over safe levels. And pumping and dumping probably won’t help, because mercury isn’t excreted from your body that quickly.
How healthy is raw tuna?
The bottom line. Raw tuna is generally safe when properly handled and frozen to eliminate parasites. Tuna is highly nutritious, but due to high mercury levels in certain species, it’s best to eat raw tuna in moderation.
How much raw tuna can you eat?
While there isn’t a one-size-fits-all recommendation of how much raw fish you should eat, the American Heart Association recommends capping seafood intake at 12 ounces (two average meals) per week for low-mercury varieties, and less if you’re including types of fish with higher mercury levels.
Can you get tapeworms from tuna?
Thankfully, it is incredibly rare to contract a parasitic infection from eating sushi or sashimi in Australia. There has been only one documented case of infection by a close relative of fish tapeworm (Pacific broad tapeworm), and one case of Anisakis infection.
What happens if I eat raw tuna?
Yes, raw tuna is generally safe to eat when prepared properly, and is actually highly nutritious. Often, the best pieces of tuna are saved for this kind of consumption, so don’t dismiss raw tuna steak as unappetizing.
Does mercury get into breast milk?
Mercury can pass from a mother to her baby through the placenta during pregnancy and, in smaller amounts, through breast milk after birth. Exposure to mercury can affect the infant’s brain and nervous system development during pregnancy and after birth.