What is Dosha in rainy season?
In the rainy season, there is aggravation of vata dosha and also accumulation of pitta dosha. Due to cold and prevailing dryness in the atmosphere and surrounding, rainy season causes increase in vata.
What Ayurveda should not eat during rainy season?
Ayurvedic Diet to follow during Rainy Season
- Say NO to fermented foods.
- Follow a light diet.
- Prefer less spicy food.
- Say NO to leafy vegetables.
- Avoid oily and non-vegetarian foods.
- Prefer steamed and finely-cooked food to the maximum.
- Ginger Tea.
- Pressure Cooked Vegetables.
What is Kasthaushadhi?
Ayurvedic compound formulations are divided into two groups: – (1) Kasthaushadhi: Predominantly plant drugs are used for preparation. (2) Rasaushadhi: Predominantly metals and minerals are used for preparation. Kasthaushadhis and Rasaushadhis have their own individual importance in treating the diseases.
What should we eat in monsoon Ayurveda?
Hence following changes in diet and life style is advisable during monsoon:
- Consume light and fresh foods prepared from barley, rice and wheat.
- Include cow’s ghee, lentils, green gram, rice and wheat in daily diet.
- Consume small piece of ginger with rock salt before every meal.
- Use sour and salted soups of vegetables.
Why rainy season is not good for digestion?
The highly humid monsoon weather tends to cause our digestion process to slow down, which can cause problems like bloating, gas, acidity and indigestion. You may love gol gappas, but the water used can be a host to bacteria that can cause severe stomach infection.
Can we drink milk in rainy season?
Humid weather could suck the entire nutrient out of the foods and make perish faster than usual. Milk may go bad very soon and could be more harmful than useful. Milk could be consumed only if warm with a pinch of turmeric.
What is Gutika?
Khadiradi Vati or Gutika is an Ayurvedic herbal medicine which is used to treat mouth ulcers, sore throat, and tonsillitis. It contains Khadira, Javitri, and other herbs which provide aid in treating various mouth-related ailments, like diseases of teeth, gums, tongue, and sore throat[1].
Is Jowar good in monsoon?
Other grains like ragi, jowar, maize or corn are good to be consumed during monsoon.
Why does my stomach get upset when it rains?
The humid weather during the rainy season makes the entire digestive system sluggish. Consumption of contaminated food with bacteria, toxins, and parasites is unpalatable for the digestive system. “This may lead to gastroenteritis, that is an infection of the bowel also known as food poisoning or the tummy bug.
How we improve our digestion in rainy season?
Food with high water content will help And the kind of foods that will help your digestion is water-laden fruits and vegetables such as cucumber, tomatoes, apples, citrus fruits, watermelons, strawberries etc. These foods keep you hydrated. Water helps with the absorption of nutrients from the digestive tract.
In which month we should not eat curd?
According to medical science, eating curd in monsoon is beneficial. According to Ayurveda, curd should be avoided. On the other hand, according to medical science, everyone wants to keep the stomach healthy in the special season, because this is the time when humidity and infection are at their peak.