How can I get comfortable in the last month of pregnancy?
Some women have trouble getting comfortable when sleeping in the last few months of pregnancy….Difficulty sleeping
- Take a warm shower before bedtime to relax.
- Avoid caffeine.
- Avoid exercise late in the day.
- Try to get comfortable with pillows (or try sleeping in a recliner to be more comfortable)
Why am I so tired in my last month of pregnancy?
In addition to hormonal changes, physical and emotional changes also lower your energy levels and make you feel fatigued. Some of these changes include: increased levels of estrogen and progesterone (which, by the way, acts as a natural sedative) lower blood pressure and blood sugar.
Why are the last weeks of pregnancy so hard?
Truth. Of course, that’s just the nature of birth — exactly when you go into labor is a big unknown, which is why those last weeks in pregnancy can feel so difficult. It’s the waiting and the not knowing. Also the exhaustion, the body soreness, the heartburn, the ramp-up contractions… you get the idea.
How can I ease my last weeks pregnancy?
10 Things To Do In The Last Weeks of Pregnancy
- REST. You may be having trouble sleeping right now so invest in rest.
- GO ON A DATE.
- SPEND TIME WITH YOUR BEST GIRL FRIENDS.
- WATCH A ROMCOM AT THE MOVIES.
- SPEND TIME IN NATURE.
- BATCH COOK AND FREEZE MEAL.
- ORGANISE A CLEANER.
- CREATE A FEEDING SANCTUARY.
Is the last month of pregnancy the hardest?
The third trimester can be physically and emotionally challenging for pregnant women. It brings back some of the toughest symptoms of early pregnancy such as fatigue and the frequent need to pee and introduces new ones like Braxton-Hicks contractions and bad aches and pains.
Is it normal to be exhausted at 37 weeks pregnant?
You Are More Fatigued Than Usual Extreme fatigue is one of the early signs of labor, and you may notice that you are much more tired than usual. Rest as needed, and don’t over exert yourself.
What should be avoided during last month of pregnancy?
What to avoid:
- strenuous exercise or strength training that could cause an injury to your stomach.
- alcohol.
- caffeine (no more than one cup of coffee or tea per day)
- smoking.
- illegal drugs.
- raw fish or smoked seafood.
- shark, swordfish, mackerel, or white snapper fish (they have high levels of mercury)
- raw sprouts.