How long does it take to cycle the Argus?
The Cape Town Cycle Tour is an annual cycle race hosted in Cape Town, South Africa, usually 109 km (68 mi) long….Cape Town Cycle Tour.
| Race details | |
|---|---|
| Date | Second Sunday in March |
| Region | Cape Town, South Africa |
| Discipline | Road race |
| Type | One-day |
How far is the Cape Argus cycle race?
109km
The Cape Town Cycle Tour is a logistical marvel. To safely usher so many cyclists around the 109km route requires precision planning, with cut-offs strictly enforced and sweep vehicles at the ready to pick up those bodies and bikes that can’t be fixed by the on-route mechanical and medical angels.
Where does the Argus cycle tour start?
The start venue for the Cape Town Cycle Tour is the Grand Parade Precinct, in Strand Street, with Table Mountain clearly visible.
Where does the Argus cycle tour end?
shadow of Table Mountain
The most beautiful bike race in the world circles the Cape Peninsula, starting and finishing in the shadow of Table Mountain, one of the seven natural wonders of the world.
How difficult is the Cape Argus cycle tour?
Check out this 69.6-mile loop trail near Cape Town, Western Cape. Generally considered a challenging route, it takes an average of 27 h 16 min to complete. This is a very popular area for road biking, so you’ll likely encounter other people while exploring.
How hard is the Cape Town Cycle Tour?
Nothing long or hard: one hour, with two to three two-minute efforts to get the heart rate up, will help wake the legs up for race day. – Dress appropriately.
How do I track cyclists on Cape Town Cycle Tour?
If you want to track friends and family riding the Cape Town Cycle Tour, you’ll need the RaceTec Tracking App.
How do I prepare for the Argus cycle tour?
Just relax, be comfortable and enjoy—just like you will during your tour.
- By 8 weeks before, ride the ADD at least twice a week.
- By 6 weeks before, ride the ADD at least three times a week, with two rides on consecutive days.
- By 4 weeks before, add at least one shorter ride to your training week.
How long do you have to finish the Cape Town Cycle Tour?
7 hours
How much time do I have to complete the route? Each participant will have 7 hours to complete the route. This time is taken from the time you cross the start mat and your timing chip activates that you have started.
How do I train for a 100km bike ride?
Train 3-4 times a week, either by bike or another type of sports. At a minimum you should ride 3 times per week. To start with go on easy ride of approximately 1 to 2 hours each time. If you are just beginning go twice a week for 30 to 60 mins and build from there.
What do I need for a 100km bike ride?
For a 100km ride you need a substantial breakfast, a couple of gels, bananas and nutrition bars during the ride, plus water/hydration fluid. Commonly when people run out of steam on long rides, it’s lack of energy to power muscles rather than a lack of fitness and training.
Is Cape Town Cycle Tour on DSTV?
Catch the Cape Town Cycle Tour highlights tonight at 19h00 on Supersport 6 ( DSTV Channel 206).