What is the antagonist muscle in a bent over row?
In the proper execution of the barbell bent-over row, the stabilizer muscles are the erector spinae, hamstrings, glutes and adductor magnus. Dynamic stabilizers are the biceps and triceps in your arms, while the abdominal muscles and obliques in your core serve as antagonist stabilizers.
How do you do a bent over row on a database?
Stand with your legs shoulder-width apart and knees slightly bent. Hold a dumbbell in each hand, also at shoulder-width, with your palms facing each other. Bend over at a 45-degree angle (no lower) and take a deep breath in. Pull the dumbbells straight up, toward the sides of your chest, on an exhale.
What are the agonist muscles in a bent-over row?
The lats are a large triangular muscle that spans the entire length of your back. The lats are primarily responsible for retracting your shoulder blades and drawing your arms in, and so they’re the main muscle worked during bent-over rows.
How do you do arm rows?
- Starting Position: Holding a dumbbell in your right hand, bend over to place your left knee and left hand on a bench to support your body weight.
- Upward Movement: Exhale and slowly pull the dumbbell upwards, bending your elbow and pulling your upper arm backwards.
What are bent over rows good for?
The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.
What do dumbbell rows do?
Dumbbell rows work muscle groups in your upper body. Although the dumbbell row prioritizes your back muscles, it also provides a comprehensive upper-body workout by activating several other muscle groups, including your chest muscles, core muscles, glutes, lower back muscles, and triceps.
Do dumbbell rows work triceps?
The dumbbell row primarily hits muscles on your back, but also improves core stability, while engaging muscles on your shoulder, biceps and triceps. The muscles worked are as follow: Latissiumus dorsi – the broad muscle along the back of the ribs. Rhomboids – the smaller upper back muscle.
What do Pendlay rows work?
Developed by Olympic weightlifting coach Glenn Pendlay, the Pendlay row is a bodybuilding exercise that activates muscle groups throughout your body—including your lats, rhomboids, biceps, glutes, hamstrings, and rear deltoids. Perform this rowing variation by standing in front of a weighted barbell.