How do I get better at netball intercepting?
DRILL: INTERCEPTS EVERY WAY When coming forward to intercept, look for players to attack the line of the ball at its earliest possible point, as well as mastering the ability to ‘hollow out’ their body around an opponent to avoid contacting.
What are good drills for netball?
6 Beginner Netball Drills To Improve Your Agility, Defence and Stop Stepping
- River Dance. Type of netball drill: Dodge drill, footwork drill.
- Follow The Leader / Copycat. Type of netball drill: Footwork drill, agility drill.
- Red Rover Cross Over.
- Ice Cream.
- Rob The Nest.
- Jailbreak.
What does a WD do in netball?
Wing Defence (WD) Their main role is to defend the opposing team and stop the ball reaching the goal circle. They also have to mark the Wing Attack, so the player must be focused, defend well and intercept the ball.
What makes a good WD in netball?
Key attributes. Like centres and their direct opponents, wing defences are generally shorter than key position players, but quick and fit, aerobically and anaerobically. Good elevation, agility and a big enough tank to make repeated, lighting-quick directional changes are key physical requirements.
Why is intercepting important in netball?
Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defensive awareness of the game and is the most effective way to stop your opposition’s attack.
What makes a good wing Defence in netball?
What skills are needed for netball?
Read on to find out more about Netball Skills in Netball Camp
- Hand-Eye Coordination and Passing Technique.
- Hand-Eye Coordination and Catching Technique.
- Shooting Technique at Netball Camp.
- Footwork Fundamentals.
- Attacking & Defensive Tactics.
How do netball players train?
Netball is a high impact sport on young players’ bodies, so players need to activate and prepare the muscles they’ll be using. A short jog (around 6-8 lengths of a court) followed by a few minutes of active stretching (lunges, sumo squats, Supermans etc) is a good place to start.