Are organic foods sulfite-free?

Many sulfite-free foods are organic, which is not surprising. Organic fruits and vegetables are purchased by people who are sensitive to sulfite. Because organic produce is less likely to be sprayed with chemicals and preservatives, it’s more likely to be free of sulfites.

What foods are naturally high in sulfites?

Sulfites also occur naturally in a number of foods such as maple syrup, pectin, salmon, dried cod, corn starch, lettuce, tomatoes, soy products, eggs, onions, garlic, chives, leeks and asparagus. Generally, sulfite sensitivity is found in people with asthma who are steroid dependent.

What vegetables are high in sulfites?

Vegetable juice, canned vegetables (including potatoes), pickled vegetables (including sauerkraut), dried vegetables, instant mashed potatoes, frozen potatoes and potato salad. Dried fruit snacks, trail mixes, filled crackers.

Are eggs high in sulfites?

Sulfites are found naturally in some foods, which presents an additional challenge to sensitive individuals. Peanuts, eggs, black tea, vinegar and other fermented foods contain natural sulfites. So do some otherwise healthy vegetables, including broccoli, cabbage, cauliflower, kale, garlic, onions, chives and leeks.

Do frozen vegetables have sulfites?

When it comes to fruits and vegetables, reach for fresh and frozen varieties that are naturally free of sulfites. Fruits and vegetables that require preserving tend to have sulfites. This includes dried varieties, processed fruits like maraschino cherries, tomato paste and puree and frozen juices, except orange juice.

Do sulfites have to be listed on ingredients?

The U.S. Food and Drug Administration (FDA) requires that the presence of sulfites be declared on food labels when used as an ingredient in the food and also when used as a processing aid or when present in an ingredient used in the food (e.g. dried fruit pieces).

Are there sulfites in coffee?

Generally speaking, coffee is mostly sulfite-free, but there are coffees that contain sulfite either due to roasting or packaging.

What can I eat on a sulfite-free diet?

Fresh-made bread and cereals like oatmeal are sulfite-free and safe to eat. It’s common for some breads and cereals to contain dried fruits, however, so you’ll need to avoid those. Commercially-prepared dough often contains sulfites to extend shelf life, making it necessary to steer clear of those as well.

Does olive oil have sulfites?

Even pure things like wine, which has admittedly been around for millennia like olive oil, has sulphites added to it. Extra virgin olive oil is the oil from the olive fruit. No more, no less. Secondly, olive oil is the only oil that is extracted from a fruit.

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