What is vitamin D3 5000 IU good for?
Vitamin D3 5000 IU helps to prevent falls and fractures by maintaining muscle strength and improving balance. It also strengthens the immune system and protects against some chronic diseases, such as heart disease, cancer, and diabetes.
What is the best time to take vitamin D3 5000 IU?
How to use Vitamin D3. Take vitamin D by mouth as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food.
What does D3 5000 IU mean?
5,000 IU of Vitamin D3 is a standard daily amount of vitamin D3, especially for women who have a slightly low vitamin D level. On the other hand, 5,000 IUs of beta-carotene is too much of the vitamin. In fact, this much vitamin A can leave someone prone to fractures.
How often should I take vitamin D3 5000?
In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 to 8 weeks. After that, a dose of 800 to 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL.
Why does vitamin D make me sleepy?
Excessive amounts of vitamin D in the body can cause calcium levels in the blood to rise. This can lead to a condition called hypercalcemia (too much calcium in your blood). Symptoms include: fatigue.
How often should I take vitamin D3 5000 IU?
Can you take 5000 IU of vitamin Da day?
One study involving healthy adults showed that a daily intake of 1,120–1,680 IU was needed to maintain sufficient blood levels ( 23 , 24 ). In the same study, individuals who were vitamin D deficient needed 5,000 IU to reach blood levels above 30 ng/ml.
Should I take 5000 IU of vitamin D daily?
The truth is, we do need vitamin D to stay healthy, but 5000 IU (units) of vitamin D in a daily tablet is more than most people need. The recommended maximum daily limit of vitamin D in healthy people is 4000 IU. That includes intakes from food, beverages, and supplements.
Is 5000 vitamin D too much?
The current daily recommended amount of vitamin D is 600 IU per day for adults under the age of 70, and 800 IU for older adults. Up to 4,000 IU per day is generally considered the safe upper limit, however, doses up to 10,000 IU/day have not been shown to cause toxicity.