What is the downside of eating soy?
Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash, itching, and breathing problems in some people.
Are soy products healthy or unhealthy?
May help protect heart health Diets rich in legumes, including soy, may help lower your risk of heart disease ( 16 ). It appears that soy isoflavones may help reduce inflammation in blood vessels and improve their elasticity — two factors believed to protect the health of your heart ( 17 ).
What are the pros and cons of soy products?
Here are the pros and cons of soy:
- Pro: Soy helps reduce cholesterol.
- Pro: Soy-heavy diets reduce heart disease.
- Pro: Soy increases bone mineral density.
- Con: Phytoestrogens can cause concerns during pregnancy.
- Con: Isoflavones can also lower thyroid function.
- Related articles:
Does soy mess with your hormones?
Can eating soy impact your hormones? Research suggests that eating soy products might decrease FSH and LH in people who are premenopausal, which may impact fertility. And it might increase estrogen in people who are menopausal (19), leading to a reduction in menopausal symptoms.
Does soy aggravate arthritis?
Soy is an excellent dietary addition for patients with joint pain. It is rich in omega-3 fatty acids, meaning it may reduce inflammation within the body. Inflammatory chemicals attack the joint tissues, leading to more fluid in the joints and cartilage damage. This causes the painful symptoms patients experience.
Does soy make u gain weight?
Soybeans supply calories and nutrients. Any food, eaten in excess, will make you gain weight, which includes foods made from soy. That doesn’t mean that soy is inherently fattening, though; in fact, many soy-derived foods have nutrients that actually help with weight control.