How long does a thoracic strain take to heal?
About Minster Thoracic Spine Sprain/Strain No nerve damage is noted. The pain may be present for weeks after an athletic or accident injury and is not something that has hurt recurrently before. These injuries take up to 4 to 16 weeks to heal.
How do you treat a thoracic strain?
Self-care:
- Rest as directed. Move slowly and carefully.
- Apply ice or heat as directed. Ice decreases pain and swelling and may help decrease tissue damage.
- Use an elastic wrap or back brace as directed. These will help keep the injured area from moving so it can heal.
- Go to physical therapy as directed.
How long does it take for thoracic back pain to heal?
Most people with thoracic spine pain get better without treatment in a couple of weeks. However, persistent thoracic back pain is more likely to be due to a serious cause than pain in other areas of the spine. There is a whole list of things to look out for that might indicate there’s a problem.
How long does a mid back strain take to heal?
With appropriate conservative treatment, mid-back strain is usually curable within 6 weeks. Frequent recurrence of symptoms may result in a chronic problem; appropriately addressing the problem the first time decreases the frequency of recurrence.
What does a thoracic strain feel like?
It may present itself as a dull, aching pain, an electric shock-like pain, or a sharp, stabbing pain. The pain may be continuous or intermittent. Since the pain is radiating to other parts of the body, it can be difficult for a person to self-diagnose and understand the true cause of their pain.
How should I sleep with thoracic pain?
If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back. Avoid sleeping on your stomach because it puts a lot of strain on your back.
How serious is a thoracic sprain?
Thoracic or lumbar strain or sprain can be very debilitating. Symptoms of a strain or sprain include: Pain that gets worse when you move. Muscle cramping or spasms (sudden uncontrollable muscle contractions)
What causes thoracic strain?
The most common cause of thoracic back pain is inflammation of the muscles or soft tissues of the thoracic spine. This inflammation can occur for a number of reasons: A sudden sprain or strain (as in car accidents or sports injuries). Sitting or standing in a slouched position over time.
What helps thoracic back pain?
Because pain in the thoracic region is often caused by muscle tension and poor posture, initial treatment efforts focus on relieving the tension with stretching, massage, and over-the-counter medications such as acetaminophen or ibuprofen. Heat and/or ice therapy can help reduce muscle pain and stiffness as well.