Which comes first in breaststroke mechanics?

When the arms begin to pull, they first move outwards, backward and downwards until the arms are bent 90 degrees, the elbows are at shoulder level, and the upper arms and hands are in line and pointing downwards.

In which position do the legs begin the breaststroke kick?

The breaststroke kick starts with your legs in a streamlined position and your feet pointed. Bring your heels towards your bottom with the soles of your feet facing the ceiling. As your heels near your bottom, your knees should be a little over hip-width apart, facing down and slightly out.

What is the correct order of the 4 aspects to swimming the breaststroke?

Breaststroke can be divided up into 4 distinct phases, which consists of the out sweep, in sweep, breathing phase, and lunge, extension, or recovery phase. The difficulty of the stroke arises from the fact that the arms and hands must work simultaneously with the legs and feet.

How do you do a breaststroke for beginners?

Step 4: Breaststroke Breathing

  1. Push away from the wall with face submerged and arms straight out in front.
  2. Exhale slowly from your mouth, blowing small controlled bubbles as you glide.
  3. Begin to the arm pull action by scooping your hands around and raise your head to look forward as you do.

What is the kick movement of breaststroke?

The type of kick used in the breaststroke is the whip kick. The key is to start slow and end fast. Begin this kick style with your legs extended and toes pointed.

Should you always enter the pool feet first?

When at a pool or other swimming area, only dive into areas where it is safe to dive. Look for no diving signs. Always check your surroundings and enter the water slowly with your feet first. Check the area each time before you enter the water, as swimming conditions or surroundings may change.

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