What is on the label MyPlate?

The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical activity level. It helps you figure out how many calories you need each day and shows you food group targets—what and how much to eat within your calorie allowance.

What are the 5 foods on MyPlate?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

What is the MyPlate food plan?

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Are the units used on food labels?

The label tells you it has no fiber or any of the key nutrients: vitamins A or C, iron and calcium. You’ll notice different units of measurement on food labels. Many of the nutrients are measured in grams or “g,” while others are measured in milligrams or “mg.” Some information is given in percentages (%).

What food group does macaroni belong to?

Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.

What food group is tomato in?

fruits
Tomatoes are fruits that are considered vegetables by nutritionists. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomatoes, plums, zucchinis, and melons are all edible fruits, but things like maple “helicopters” and floating dandelion puffs are fruits too.

How do I reference my government plate?

www.WebAddress.gov. Accessed [Insert date accessed with year].” An example follows: U.S. Department of Agriculture. ChooseMyPlate.gov Website.

Is MyPlate free?

Synopsis of the App: Start Simple with MyPlate offers food tips, meal ideas and a personalized plan to meet goals for eating fruits, vegetables, grains, protein and dairy foods. Price and Platform: Free.

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